8/10/2023 0 Comments Adrenal gland sex hormones![]() ![]() ![]() You didn’t sleep well last night and are–yet again–relying on coffee and sugar to get through the day. And sitting in traffic watching the minutes tick by while you mentally berate yourself for not being on time for this meeting. ![]() So how do you mediate the effects of one of the most prolific and problematic health concerns? Here's how to stop stress from messing with your hormones–and what to do if it does. When these hormones are out of balance, it can lead to a number of health problems. These endocrine messengers play a role in many different bodily functions, including metabolism, mental health, and how you feel on a daily basis. The most common hormones that are impacted by stress are cortisol, reproductive hormones like estrogen and testosterone, and your thyroid. Did you know that stress can have a direct impact on your hormones? When seeing an integrative medicine doctor, one of the first things they'll address is how lifestyle factors–like stress–affect your body. ![]()
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